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Friarielli (Broccoli Rabe): The Authentic Neapolitan Recipe

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Wondering what Broccoli Rabe (Friarielli) actually is? Here is the quick answer: they are the ‘green gold’ of Campania, tender shoots of turnip tops with an unmistakable bitter and spicy flavor. Essential on authentic Neapolitan pizza or as a side to fresh sausages, this vegetable is the best-kept secret of Southern Italian cuisine. Below, discover their history and, most importantly, …

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Parmigiano Reggiano: History and Secrets of the King of Cheeses.

If there is one cheese that represents the excellence of Italian gastronomy, it is undoubtedly Parmigiano Reggiano. Known as the “king of cheeses”, its unmistakable flavor, its grainy texture and its centuries-old history have made it a true symbol of Italian cuisine. But what makes this cheese so special? In this article, I will tell you about its origin, how …

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Extra Virgin Olive Oil: More Than an Ingredient, a Religion in Naples

Extra virgin olive oil (EVOO) is much more than a simple cooking ingredient. Considered the mainstay of the Mediterranean diet, this “liquid gold” is a symbol of tradition, health and gastronomic excellence. Its history goes back thousands of years, and today it remains an essential product in the kitchen and in the world of health and wellness. In this article, …